What Are The Benefits Of Hypnosis Massage?
Hypnosis massage at Zen Body & Skin and Valerian Healing Arts in Henderson, NV is a unique form of therapy that combines the healing touch of massage with the therapeutic benefits of hypnotherapy. This type of massage is designed to help individuals achieve a deep state of relaxation, which can help to reduce stress and tension in the body.
Combining Hypnotherapy & Massage For Pain Relief
Hypnosis massage can help you let go of tension, and relieve pain and discomfort in the body. By combining the physical benefits of massage with guided meditation, imagery, and healing suggestions, individuals may experience reduced chronic pain, headaches, and other types of physical discomfort.
- Reduce Chronic Pain
- Headache Relief
Hypnosis Massage For Anxiety & Depression
Hypnosis massage can also be beneficial for mental health. Hypnotherapy puts the mind into an alpha brainwave state similar to daydreaming. In this state, your mind will be more open to positive affirmations and can be guided into a state of calmness and relaxation.
The deep relaxation that is achieved during treatment can help to reduce anxiety and depression symptoms, as well as improve overall mood. A state of deep relaxation and heightened awareness can be induced by a trained professional.
Additionally, hypnosis can help individuals develop coping strategies for managing stress and anxiety in their daily lives
- Reduce Anxiety & Anxiety
- Help Manage Depression
- Improve Overall Mood
- Help Develop Healthy Coping Mechanisms
Improved Sleep Quality
Hypnosis massage can also help improve sleep quality. Hypnotherapy sessions involve guided relaxation techniques that help individuals achieve a state of deep relaxation. During this state, the hypnotherapist can suggest positive affirmations and imagery that can help reprogram the mind to promote better sleep. The goal of hypnotherapy for better sleep is to address the underlying causes of sleep disturbances, such as stress, anxiety, or other issues that may be preventing restful sleep. By promoting relaxation and reducing stress levels, hypno-massage can help individuals fall asleep faster and stay asleep longer. This can lead to improved energy levels, better concentration, and an overall sense of well-being.
- Better Sleep Quality
- Improve Energy Levels
Promotes Healthier Habits & Lifestyle Choices
Hypnosis massage can help create stronger mind-body connections and can be a beneficial tool for individuals who are trying to quit smoking or lose weight. By combining massage and hypnosis techniques, hypno-massage can help individuals overcome cravings and adopt healthier habits.
- Help Achieve Healthier Habits
- Create Mind-Body Connections
- Overcome Cravings
- Help With Weight Loss
- Help To Quit Smoking
Experience Ceremonial Bodywork In Henderson With Hypnosis Massage
Overall, hypno-massage offers a holistic approach to wellness that can benefit both the mind and body. Sessions may also include other complimentary holistic therapies such as reiki energy healing, sound therapy, aromatherapy, and tuning forks.
Whether you are dealing with physical pain, mental health concerns, or simply looking to improve your overall well-being, hypno-massage may be worth considering as a complementary therapy. Zen Body & Skin in Henderson, NV offers hypnosis massage by a licensed massage therapist and certified Hypnotherapist at Valerian Healing Arts. If you are interested in experiencing this unique multi-sensory therapy fill out the online questionnaire and a hypnotherapist will contact you to schedule a discovery call.
Self-care classes are now available at Zen Body & Skin in Henderson, NV. The intention is to teach you easy techniques you can do at home to improve skin, lymph and gut health, better sleep quality, and practice self-love.
What Can You Expect From A Self-Care Class?
Our self-care class is hosted by a licensed esthetician, massage therapist, certified lymphatic system specialist, and certified Ayurveda nutrition and digestion coach.
Each class can be customized according to what you are interested in learning:
- Self Lymphatic Drainage
- Self Gua Sha
- Dry Brushing
- Digestive Health
- Nutrition
- Tuning Forks
Depending on what you are interested in learning, a certified hypnotherapist may also help host the class. She provides a demo on self-hypnosis to work through negative thought patterns and other blockages that may be holding you back.
The session concludes with tuning forks and/or sound therapy.
Self-Care Classes In Henderson, NV
Classes are by request and can accommodate 1-3 people, so bring a friend!
If you are interested in scheduling a self-care class, please call or text Zen Body & Skin, in Henderson, NV.
Lymphatic drainage during a facial at Zen Body & Skin in Henderson, NV is a gentle touch technique that helps to increase lymphatic flow and reduce puffiness in the face. This holistic therapy is also known to help decrease the appearance of fine lines and wrinkles, improve circulation, and enhance the overall appearance of the skin.
Benefits Of Adding Lymphatic Drainage To Your Facial
One of the key benefits of lymphatic drainage during a facial is its ability to detoxify the skin. By stimulating lymphatic flow, toxins are removed from the skin, leaving it looking brighter and more radiant.
Additionally, lymphatic drainage during a facial can help to reduce the appearance of dark circles and under-eye bags, which are often caused by a buildup of fluids in the area.
- Release Of Toxins
- Brighter More Radiant Skin
- Reduction of Dark Circles & Eye Bags
Aids In Healing Acne & Rosacea
Lymphatic drainage during a facial can aid in the healing process. This technique can help to reduce inflammation and swelling, which can be especially beneficial for individuals with acne or rosacea. Additionally, lymphatic drainage can help to improve the skin’s natural healing process, allowing it to recover more quickly from injury or other forms of damage.
Lymphatic drainage is a gentle and effective technique that can provide a range of benefits for the skin. By improving lymphatic flow and reducing inflammation, this technique can help to detoxify the skin, reduce puffiness and swelling, and enhance the overall appearance of the complexion
- Help Reduce Inflammation & Swelling
- Improve Skin’s Natural Healing Process
- Improve Acne-Prone Skin & Reduce Blackheads
How To Prepare For A Lymphatic Drainage Treatment
Start preparing the day before for your treatment by drinking plenty of water. It’s recommended you sip (not gulp) warm water throughout the day. Try to avoid dehydrating drinks like coffee, sodas, and alcohol.
Make sure to wear comfortable, loose clothing for your appointment. Tight clothing can impede on lymphatic flow.
Lymphatic Drainage Facial In Henderson, NV
If you are interested in learning how lymphatic drainage can help improve the health and radiancy of your skin, contact Zen Body & Skin in Henderson, NV to book your next facial appointment.
Hypnosis massage at Zen Body & Skin and Valerian Healing Arts in Henderson, NV combines the therapeutic benefits of massage and hypnotherapy.
The hypno-massage is performed by two therapists, a licensed massage therapist, and a certified hypnotherapist. The goal is to create mind-body connection and bring you into a deep relaxed state where healing occurs.
The therapeutic benefits of combining hypnosis and bodywork focuses on letting go of tension and trapped emotions that may be contributing to pain and dis-ease.
What Is Hypnotherapy & What Are The Benefits?
Hypnotherapy guides people into a trance-like state of deep relaxation where the mind can become more focused and open to suggestions. This state of waking awareness helps the therapist communicate with the subconscious mind to induce changes in thoughts, behaviors, attitudes, and emotions.
Hypnotherapy can be part of a treatment plan for a variety of problems and disorders.
- Chronic Pain
- Anxiety & Stress
- Phobias
- PTSD
- Weight Management
- Stop Smoking
- Insomnia
- Oncology
- Encourage Better Diet & Lifestyle Choices
- Better Overall Wellness
What Is Hypnosis Massage?
What Is a Typical Session Like?
A few days before your appointment, your hypnotherapist will reach out to you for a 15-minute discovery call. This helps allow for a customized treatment plan.
During your session, you’ll receive a full body relaxation massage while listening to a soothing voice of healthy suggestions and mantras. Your treatment may also consist of guided breath work, aromatherapy, vibro-acoustics (tuning forks, sound therapy), and reiki energy.
Please note the pressure during your session is light to medium. This is NOT a deep tissue massage as it’s important you stay relaxed and in a hypnotic-like state during your treatment.
Releasing Trapped Emotions With Bodywork
You may suddenly feel angry, you may want to laugh, or cry or even scream. It’s important to understand this is a normal and healthy side effect.
Instead of fighting the emotion, approach it with compassion and curiosity. Know that you are in a safe place to express yourself. If you need a moment please let your therapists know. It may be valuable at this time to have a moment of silence or you may ask for some guided breath work.
Awaken Your Body’s Natural Healing Abilities With Hypnosis Massage
“Through hypnotherapy, you can access the inner wisdom that resides within you.”
Some of my favorite health and wellness products can be purchased right off Amazon.
Magnesium Bath Soak
Magnetic Clay Bath
Black Seed Oil
Vibrating Jade Roller
Thank you for your interest in Ayurveda nutrition and digestion coaching at Zen Body & Skin in Henderson, NV. I will start accepting clients for digestive coaching in the fall of 2023. Everyone on my waitlist will be eligible for a discount.
What Is Ayurveda?
Ayurveda translates into the Science (or knowledge) of life. It’s a 3,000-year-old ancient healing system originating in India. Ayurveda does not seek just to treat symptoms, but to find the root cause of dis-ease. Healing encompasses body, mind, and spirit.
Improving Digestion With The Principles Of Ayurveda
Ayurveda has always focused on digestion as the foundation for health. The goal is to improve digestion through diet, herbs, and lifestyle. It also addresses emotions and spirituality. Once digestion improves it often has the trickle-down effect of promoting healing everywhere in the body!
How Can Healing The Gut Improve My Skin?
Ayurveda believes skin issues such as acne, eczema, redness and rashes, rosacea and psoriasis all stem from an internal issue starting with digestion. When digestion is poor the liver becomes overwhelmed with toxins so the body finds additional ways to detox. For some people that means detoxing through the skin.
How Can I Learn More About How Ayurveda Can Help Me?
Fill out the form below and I will be contacting you about the details on how to get started. There is no obligation if you decide its not right for you!
Banyan Botanicals For Ayurveda Living
Zen Body & Skin is a proud partner of Banyan Botanicals. Banyan offers Ayurveda health and wellness products including:
- Herbs, Spices, & Teas
- Ayurveda Oils
- Grass Fed Ghee
- Other Ayurveda Wellness Products
The Ayurveda infusion massage at Zen Body & Skin in Henderson NV combines therapeutic massage with wellness and beauty rituals inspired by Ayurveda.
What Is Ayurveda?
Ayurveda translates in Sanskript to “the Science of life.” Ayurvedic medicine is one of the world’s oldest whole-body healing holistic systems, originating over 5,000 years ago in India. The philosophy is similar to traditional Chinese medicine (TCM) in the belief that in order to achieve health the body, mind, and spirit must all be treated and brought into balance in harmony.
How Is Ayurvedic Medicine & Traditional Chinese Medicine Similar?
Ayurveda and TCM teach disease and dysfunction are a result of blocked energy flow in the body. This flow is called “prana” in ayurveda, and “qi” (pronounced chi) in TCM. Both systems of medicine treat blocked energy and imbalances with nutrition, herbs, and lifestyle changes.
In both Ayurveda and TCM, massage is an essential element in maintaining health and wellness for the body, mind, and spirit.
What Is The Ayurveda Infusion Massage?
The Ayurveda infusion massage at Zen Body & Skin blends therapeutic massage with healing rituals and traditions from Ayurvedic medicine.
- Garshana (Dry Brushing)
- Kansa Wand Massage
- Abhyanga (Warm Oil Massage)
- Scalp Massage
Garshana For Circulation & Lymph Flow
Garshana, pronounced gar-shun-uh, translates into rubbing or polishing. In the Western world it is typically referred to as dry brushing.
It utilizes either exfoliating gloves or a bristled brush to gently exfoliate the body. Garshana encourages lymph flow, circulation, detoxification, and helps to remove energy blockages.
Kansa Wand Massage For Beautiful Skin
The Kansa wand is an ancient face and body massaging tool that pre-dates gua sha and the jade roller.
The magic is in the metals, tin and copper (an essential mineral for skin regeneration). The Kansa wand helps to balance the skin’s PH, detoxify, encourage lymph flow, reduce facial puffiness, and bring oxygen to the skin for a beautiful glow. The wand can also be used anywhere on the body, including the feet, which is said to help balance the chakras.
Abhyanga (Warm Oil Massage) A Self-Love Ritual
Abhyanga in Ayurveda is the use of warm oils massaged over the body. In Sanskript, the term “seha” translates to both “oil” and “love”. In Ayurveda, there is a deep connection between massaging the body in oils and enveloping oneself in love.
The oils may be infused with Ayurvedic herbs or essential oils specific to your dosha. Want to know your dosha? Take a free dosha quiz.
Scalp Massage For Deep Relaxation & Healthy Hair
There are vital energy points on the head (referred to as marma points in Ayurveda) that connect the body and the mind.
Massaging the head promotes deep relaxation, brings clarity and strength to the senses, helps balance the brain’s chemistry, and stimulates hair growth.
Applying herbal oils to the hair is an Ayurvedic tradition thousands of years old. It’s used to support thick and luxurious hair.
Ayurveda Wellness Rituals In Henderson, NV
Ayurvedic rituals promote health and wellness as well as bring out the natural beauty of your skin. If you would like to experience these thousand-year-old beauty traditions for yourself, contact Zen Body & Skin in Henderson, NV to book your Ayurveda infusion massage.
Zen Body & Skin in Henderson, NV has teamed up with Julie Lindh Skincare to offer you a portable, easy-to-use, microcurrent device you can use in the comfort of your own home.
Combining Ancient Beauty Rituals With Cutting-Edge Science
Julie Lindh is an internationally acclaimed esthetician. I love how she combines ancient beauty rituals with cutting edge science. Her beauty tools and skincare combine to bring out your own natural beauty in a holistic natural way.
Wake Up Your Skin With The Ageless Beauty Wand
If you can’t make it to the spa, or want to take care of your skin at home in between facial appointments, Julie Lindh skin care has some great options. My personal favorite is the Ageless Beauty Wand. The Beauty Wand is super easy to use and offers a multitude of skin benefits.
The Beauty Wand features a solar panel so there’s no need for outlets or electricity. You just need a light source to activate the micro-current. You will not feel a thing except a gentle hugging of the skin as you roll the wand across your face and neck. Immediately you’ll see a slight flushing of the skin as it increases circulation.
Micro-Current Technology
Micro-current is like a little workout for your face. Just like any other muscle in your body your facial muscles need exercise to keep toned and lifted. The Ageless Beauty Wand provides a low-level micro-current stimulation to help stimulate the skin and facial muscles. You will never feel a shock or tingle or zap just the gentle touch of the rollers on the skin.
Benefits Of The Ageless Beauty Wand
- Lymphatic Drainage
- Increased Circulation
- Lift & Tightening
- Reduces Puffiness
- Sculpts & Shapes The Face
- Reduces Fine Lines & Wrinkles
How To Use The Beauty Wand
You can use the wand on dry skin for the massaging benefit but to activate the micro-current it’s suggested you use a non-oily moisturizer. A serum with hyaluronic acid or aloe vera is perfect to use with the micro-current device. The wand is also great to use over a sheet mask. Zen Body & Skin’s personal favorite sheet mask is the bio-magnetic mask.
To use the beauty wand simply roll over your neck and face as seen in Julie Lindh’s firmer skin in 5 minutes video.
Micro-current is a fun non-invasive way to create a more youthful appearance. If you would like to experience a professional microcurrent facial contact Zen Body & Skin in Henderson, NV to book an appointment.
Buccal massage (also known as inter-oral massage or inside-out facial massage) at Zen Body & Skin in Henderson, NV, can help soften fine lines, sculpt facial features, and relieve tightness and tension in the lower jaw associated with TMJ disorder.
What Is Buccal Massage?
Buccal massage is a type of facial massage that targets the jaw, lips, and lower face from inside the mouth. It allows the facial therapist to access both the inner and outer facial muscles. Buccal massage helps relieve facial tension (especially in the jaw area) and sculpt and lift the face.
What Are The Benefits Of Buccal Massage?
- Relaxes Tight Muscles Of The Jaw (TMJ pain)
- Rejuvenates The Lower Face
- Improves Complexion
- Softens Lines On The Lower Face & Lip Area
- Sculpt & Tone Lower Face
- Reduces Puffiness
- Improves Circulation & Lymphatic Flow
- Relieve Sinus Discomfort
How Does It Work?
Having stiff muscles in the face can lead to poor circulation and lymphatic flow. This leads to the skin being deprived of oxygen and nutrients and to a slow detoxification rate. The face, in turn, will appear puffy, and the complexion dull.
Facial massage, along with buccal massage, can help reduce puffiness, making the face appear more sculpted and defined. Improved circulation and lymph flow will promote healing and younger-looking tissue.
Who Can Benefit From Buccal Massage?
Anytime your face feels puffy or your complexion dull, buccal massage may be a good option to bring your skin back to life.
Or if you are under a lot of stress and it’s causing tension in your jaw (often leading to TMJ pain), buccal massage is great for releasing tight muscles and stiffness.
Contraindications for Buccal Massage
If you’ve recently had Botox, it’s best to wait at least two weeks for any type of facial massage, and wait 8-12 weeks after fillers. Please let your facial therapist know about any skin treatments you’ve received, as the area may need to be avoided or your appointment rescheduled.
Relax Your Face With Buccal Massage In Henderson, NV
Buccal massage is an amazing complement to facial massage and pairs well with other holistic modalities such as facial cupping, gua sha, and lymphatic drainage.
Ready to experience the benefits of buccal massage yourself? You can find this type of specialized massage in the Neck + Face + Buccal treatment, or in the Mind, Body, Soul Signature massage ritual. Request an appointment online or contact Zen Body & Skin in Henderson, NV, to book your treatment.
The Las Vegas wellness gift guide from Zen Body & Skin in Henderson, NV is now available to shop at your convenience. This year give the gift of wellness and beauty to your friends, family, and coworkers. Here are several of my favorite wellness and skincare products that make awesome gifts for the holidays or any time of year. And the best part is you can shop right here and have them conveniently delivered right to your home!
Wellness Gift Ideas:
- Le Mieux Skincare Essentials Kit
- Gua Sha Set
- At Home Microcurrent Beauty Device
- Essential Oil Gift Set
- Massage Or Facial Gift Certificate From Zen Body & Skin
Le Mieux cosmetics is well known among skincare professionals for their gentle yet effective skincare. Their ingredients are clean and their products cruelty-free. Le Mieux utilizes the power of botanicals as well as cutting-edge ingredients such as peptides and encapsulated vitamin C.
They have skincare kits to address any skin issue from anti-aging, dryness, and brightening, to acne. These kits make awesome holiday gifts! Also make sure to check out their beauty tools and holiday body lotion and body wash.
Wildling Beauty offers a wide arrange of gua sha tools, facial cups, dry brushes, and beauty oils. If you know someone who needs a little at-home pampering a gua sha gift set would make the perfect gift.
Lift tone, and soften fine lines with the Myolift QT at home microcurrent device.
The microcurrent beauty tool is portable and even comes with its own app. This makes it super user friendly even if you are completely new to microcurrent.
Microcurrent is attracted to water so make sure to grab one of their conductor gels. They offer microcurrent kits so you have everything you need to get started right away.
Plant therapy offers a wide variety of essential oils and blends. Some of their aromatherapy kits include the lavender blissful dreams set and one of my personal favorites, the essential oils chakra set.
They also offer diffusers, non-toxic cleaning supplies, bath bombs, lotions, and even have kid friendly gifts.
Make sure to check out their holiday scents for the season.
Last but not least a massage or facial gift certificate from Zen Body & Skin makes a great holiday gift.
I offer holistic facials, gua sha, a wide variety of massage modalities, energy work, and body treatments.
And don’t forget to do a little self-care this Holiday and book a spa treatment for yourself.
Need More Gift Ideas For The Holiday?
Check out my full list of spa, skincare, and wellness products. Happy holidays from Zen Body & Skin in Henderson, NV.