Self-Care Classes
Self-care classes are now available at Zen Body & Skin in Henderson, NV. The intention is to teach you easy techniques you can do at home to improve skin, lymph and gut health, better sleep quality, and practice self-love.
What Can You Expect From A Self-Care Class?
Our self-care class is hosted by a licensed esthetician, massage therapist, certified lymphatic system specialist, and certified Ayurveda nutrition and digestion coach.
Each class can be customized according to what you are interested in learning:
- Self Lymphatic Drainage
- Self Gua Sha
- Dry Brushing
- Digestive Health
- Nutrition
- Tuning Forks
Depending on what you are interested in learning, a certified hypnotherapist may also help host the class. She provides a demo on self-hypnosis to work through negative thought patterns and other blockages that may be holding you back.
The session concludes with tuning forks and/or sound therapy.
Self-Care Classes In Henderson, NV
Classes are by request and can accommodate 1-3 people, so bring a friend!
If you are interested in scheduling a self-care class, please call or text Zen Body & Skin, in Henderson, NV.