The holistic self-love and gua sha package at Zen Body & Skin in Henderson, NV has quickly become of my most requested spa packages. It provides a head-to-toe experience and is perfect for anyone who needs a little more self-care in their lives

Avoiding Burnout With Self-Love Practices

We are all familiar with the safety instructions on every plane flight. Put your oxygen mask on first and then assist anyone else who may need help. You will certainly be of no use to anyone else if you are passed out. 

The same holds true for life in general. Nurturing and caring for others is a beautiful thing. But if we always put everyone else first we can experience burnout. We can become exhausted, frustrated, depressed, and even resentful of our loved ones. 

If you are starting to experience burn-out its time to stop and take some time for yourself. 

Self-Love For Health & Wellness

In my Ayurveda studies, I often sit in on consultations with practitioners. There was one particular client who seemed to be doing all the right things in her diet and lifestyle. Still, she was experiencing numerous health challenges that Western medicine had been unable to diagnose or treat. 

What ended up truly helping her was managing anxiety and practicing self-love. 

Without love, our cells can shut down. This especially holds true for loving ourselves.