Massage Benefits

The wellness benefits of massage therapy have been recognized for thousands of years. In Ayurveda and Traditional Chinese Medicine, massage is an integral part of healing the body, mind, and spirit. 

Zen Body & Skin offers therapeutic massage therapy and skincare to the Las Vegas and Henderson, NV area. The holistic boutique day spa is operated by an independent massage therapist and esthetician. I offer a wide variety of massage modalities including Swedish, deep tissue, hot stone, Himalayan salt stone, cupping massage, Thai herbal poultice, Ayurveda Infusion, bamboo, and aromatherapy. 

Massage Can Help Manage Your Stress

Stress can make us sick, age us before our time, and lower our quality of life. Studies by the American Medical Association show stress is a factor in more than 75% of all illnesses and diseases today. Some experts put this number at upwards of 90%. 

While in today’s world there’s no way to avoid stress and anxiety completely there are healthy ways to manage it. Activities such as exercise, a good night’s sleep, healthy eating habits, and massage therapy are some of the leading ways you can reduce your stress and live a better quality, healthier life.

The Healing History Of Massage

Massage is one of the earliest healing practices of humankind, dating back to as early as 2000 B.C. Adding a massage at least once a month into your health routine is not just a great way to pamper yourself but can also be a strong alley toward your goal of better health. 

Your body is the only thing guaranteed to be with you for the rest of your life…shouldn’t you be your biggest investment?

Benefits Of Massage Therapy

Massage not only feels good it can offer many health benefits both physical and mental. Many experience an overall feeling of wellness after receiving a massage. It’s no wonder because massage can actually release feel-good chemicals into the body. 

• Reduction In Back Pain, Joint Pain, Muscle Pain, Headaches & Migraines
• Enhanced Sleep Quality
• Improved Concentration
• Increase In Energy
• Better Muscle & Skin Tone
• Loosened Scar Tissue
• Increase In Range Of Motion
• Increase In Circulation & Lymph Flow
• Enhanced Immunity & Quicker Healing Time
• Promotes Deep Relaxation, & Decrease In Anxiety & Depression
• Increase In Endorphins, The Bodies Natural Pain Killer
• Increase In Overall Feeling Of Wellbeing
• Increase In Body Awareness

Add Massage To Your Wellness Routine 

Add a little extra wellness into your routine and take some time to pamper yourself. Call Zen Body & Skin in Henderson, NV, and schedule your massage today.